Weigh In record (no journal entry) for 16 January 2022
|
62.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1523 kcal
|
Fat: 44.69g | Prot: 92.21g | Carbs: 181.08g.
Breakfast: Corny Smoothie Banana, Raspberry, Blueberry & Oats, Valio Profeel Proteiinirahka Mansikka-Raparperi , Pirkka Pinaattilettu. Lunch: Parsa, Siika, Kasvisrisotto. Snacks/Other: Vaasan Jälkiuuni Kaurapalat, Keiju Paahdetut Siemenet Levite, Valio Profeel Proteiinivanukas Banoffee, Omenat, Alpro Plant Protein Chocolate, Alpro Almond No Sugars, Keiju Paahdetut Siemenet Levite, Vaasan Jälkiuuni Kaurapalat. more...
|
|
1719 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiasirkkis's Weight History
|