Weigh In record (no journal entry) for 16 January 2022
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74.1 kg
Lost so far: 26 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1806 kcal
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Fat: 139.24g | Prot: 98.00g | Carbs: 25.29g.
Breakfast: Atkins Day Break Chocolate Chip Crisp, Gekookt Ei, AH Verse Slagroom, Primadonna Spaanse Olijfolie Extra Vierge, Kania Mayonaise met Ei, Aldi Haring met Ui, Wasa Vezelrijk Cracker, Jumbo Roomboter Ongezouten, Lidl Saksische Leverworst, Lijnzaadolie. Lunch: Gekookt Ei, AH Goudse Kaas Extra Belegen 48+. Dinner: Geroosterde of Gebakken Kipfilet. Snacks/Other: Polewa czekoladowa, Gofry. more...
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Gaining 0.7 kg a Week
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