Weigh In record (no journal entry) for 16 January 2022
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105.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1141 kcal
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Fat: 33.21g | Prot: 65.30g | Carbs: 161.54g.
Breakfast: Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe, Lidl Fromage de Chèvre, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Lidl Émincés de Poulet Marinés Façon Gyros , Aubergine. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Eric.Hayen's Weight History
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