Weigh In record (no journal entry) for 16 January 2022
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1092 kcal
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Fat: 40.33g | Prot: 61.29g | Carbs: 115.66g.
Breakfast: Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Gekochtes Ei, Gurke (mit Schale), Strauchtomaten, Lidl Vollkorn Tortilla Wraps, K-Classic Saure Sahne 10% Fett. Dinner: MAMA Oriental Style Instant Noodles Pork Flavour. Snacks/Other: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Wasa Roggen Dünn, Milch 1,5%, Protein Käsekuchen. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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