Weigh In record (no journal entry) for 16 January 2022
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2806 kcal
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Fat: 50.47g | Prot: 228.22g | Carbs: 356.73g.
Breakfast: ICA Sötmandel, Arla Vaniljkvarg. Lunch: Tulip Pulled Turkey, Uncle Bens Snabbris. Dinner: Tulip Pulled Turkey, Uncle Bens Snabbris. Snacks/Other: XLNT EAA, Lindahls Kvarg Vaniljsmak, Tyngre Kasein Chokladboll, Karamellkungen Lösviktsgodis, Clementin, Gala Äpplen, Banan. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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