Weigh In record (no journal entry) for 16 January 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2670 kcal
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Fat: 96.59g | Prot: 139.43g | Carbs: 313.00g.
Breakfast: Maribel Marmellata Lamponi, Clementine, Mulino Bianco Pan di Stelle, Melinda Mela, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter. Lunch: Tartare di Manzo, Aceto Balsamico, Patatine Tortilla di Mais. Dinner: McDonald's Mcflurry Bounty, McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante, McDonald's McToast. Snacks/Other: McDonald's Sundae Caramello. more...
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Gaining 0.7 kg a Week
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