Weigh In record (no journal entry) for 16 January 2022
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56.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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409 kcal
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Fat: 22.13g | Prot: 6.56g | Carbs: 48.99g.
Breakfast: Добрынинский Кондитерский Комбинат Торт Горячий Шоколад, Кофе с Молоком. Snacks/Other: Домик в деревне Молоко Отборное 4%. more...
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Gaining 0.6 kg a Week
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