Weigh In record (no journal entry) for 16 January 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1247 kcal
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Fat: 45.84g | Prot: 43.82g | Carbs: 170.99g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Roma Sari Gandum, Ubi Jalar (Manis), Labu, Telur Rebus. Dinner: Manggis, Es Teler, Durian, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Oreo Mini Oreo Original, Alfamart Basreng Pedas. more...
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1416 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NoSanaNoLife29's Weight History
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