Weigh In record (no journal entry) for 16 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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566 kcal
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Fat: 11.97g | Prot: 30.79g | Carbs: 88.11g.
Breakfast: Quaker Oat, Buah Naga, Greenfields Skimmed Milk (200ml). Lunch: Ikan Asin, Telur Goreng, Daun Singkong, Nasi Merah. more...
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Gaining 0.7 kg a Week
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Aprianisarah.17's Weight History
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