Weigh In record (no journal entry) for 16 January 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1179 kcal
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Fat: 51.35g | Prot: 86.01g | Carbs: 90.65g.
Breakfast: 美心 面包, 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 龙利鱼, 猪肉, 猪蹄, 山药, 米饭, 紫菜汤, 盒马 老豆腐, 炒生菜. more...
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494 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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vanbastencat's Weight History
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