Weigh In record (no journal entry) for 16 January 2022
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38 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1185 kcal
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Fat: 37.76g | Prot: 56.05g | Carbs: 158.20g.
Breakfast: Buah Naga, Siomay, Rambutan, Ceker, Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Serena Klik Crackers. Dinner: Otak-Otak, Tumis Kangkung. Snacks/Other: Remis Kukus atau Rebus, Nasi Putih. more...
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Gaining 0.0 kg a Week
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hearandhere's Weight History
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