Weigh In record (no journal entry) for 16 January 2022
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96.3 kg
Lost so far: 27.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1307 kcal
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Fat: 55.02g | Prot: 125.44g | Carbs: 78.53g.
Breakfast: Яйцо, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Куриные Бедрышки (Запеченные), Пшено, Кабачок. Dinner: Куриные Бедрышки (Запеченные), Кабачок. more...
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Losing 1.0 kg a Week
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марина коробовская's Weight History
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