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naik sih, cuma badan merasa lebih ramping dan lingkar badan juga mengecil, jadi kemungkinan kayanya masa otot yang naik soalnya waktu 1 bulan itu makan berantakan banget
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75 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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940 kcal
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Fat: 20.49g | Prot: 33.88g | Carbs: 164.64g.
Breakfast: Pronas Kornet Daging Sapi, Tempe Goreng, Kangkung, Kacang Tanah, Ikan Teri, Jagung Rebus, Nasi Putih. Lunch: Jus Tomat, Ubi Jalar (Manis). Dinner: Pisang, Kue Bolu, Bihun Goreng. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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