Weigh In record (no journal entry) for 16 January 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1375 kcal
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Fat: 67.77g | Prot: 39.61g | Carbs: 152.28g.
Lunch: 西北 鑫鑫腸, 龍口 冬粉, 秀珍菇, 高麗菜, 義美 燕餃, 貢丸, 鹌鹑蛋, 海底撈 三鮮鍋底, 義美 芝麻湯圓. Dinner: 棗子, 馬玉山 客家擂茶. Snacks/Other: 全聯 拿破崙千層. more...
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Losing 1.8 kg a Week
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