Weigh In record (no journal entry) for 15 January 2022
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1608 kcal
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Fat: 57.36g | Prot: 81.32g | Carbs: 193.75g.
Breakfast: Tocino, Tortilla de Maíz, San Juan Huevo. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Snacks/Other: Andatti Frappé, Manzana Verde, Naranjas, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, Smucker's Mermelada de Fresa sin Azúcar, La Fuente Bisquet Integral con Pasas y Nuez. more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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