Weigh In record (no journal entry) for 16 January 2022
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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786 kcal
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Fat: 18.64g | Prot: 20.49g | Carbs: 135.83g.
Breakfast: Poha. Lunch: White Rice, Vegetable Curry. Dinner: Wheat Chapati. Snacks/Other: Britannia Vita Marie Gold Biscuits, Coffee, Herbalife Afresh, Blanched Almonds. more...
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Losing 0.7 kg a Week
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navya.sprasad1's Weight History
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