Weigh In record (no journal entry) for 16 January 2022
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2893 kcal
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Fat: 96.90g | Prot: 149.65g | Carbs: 348.84g.
Breakfast: 大森屋 しじみわかめスープ, ご飯, ハンバーグ. Lunch: 鰹節, セブンプレミアム きざみねぎ, 塩, 醤油, 餅. Dinner: イタリアンサラダドレッシング, 味噌汁, ご飯, クラフト ひとくちモッツァレラ, プチトマト, 卵, ミンチ. Snacks/Other: 味噌汁, TOPVALU うどん, 卵, ご飯. more...
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Losing 5.6 kg a Week
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kato1228's Weight History
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