Weigh In record (no journal entry) for 16 January 2022
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
670 kcal
|
Fat: 24.40g | Prot: 28.46g | Carbs: 54.76g.
Breakfast: GS25 리코타 닭가슴살 에그샐러드. Lunch: GS25 스팸 계란볶음 삼각김밥. Dinner: GS25 치킨 앤 에그콥 샐러드. Snacks/Other: 해태 자유시간 미니 (13g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|