Weigh In record (no journal entry) for 15 January 2022
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91.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2624 kcal
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Fat: 95.28g | Prot: 213.90g | Carbs: 156.22g.
Breakfast: Sadia Presunto Cozido Magro, Pão da mae, Melitta Café sem Açúcar, Aviação Manteiga Extra com Sal, Perdigão Presunto, Growth Supplements Creatina Monohidratada, Ovo, Banana Caturra. Lunch: Elma Chips Doritos Queijo Nacho (25g), Alcatra na manteiga carol, Sour cream carol, Abacate, Feijão Preto Cozido, Pullman Rap10 Integral. Dinner: Carne de onca, Stella Artois Cerveja, Pão da mae. Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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Losing 3.5 kg a Week
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Aciuffijr's Weight History
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