Weigh In record (no journal entry) for 16 January 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1992 kcal
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Fat: 94.68g | Prot: 91.31g | Carbs: 201.97g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 萬歲牌 杏仁脆小魚. Lunch: 香蕉, 炒香姑, 炒桂竹筍, 炒花菜, 炒青椒, 炒雞蛋, 炒紅蘿蔔. Dinner: 燒鴨, Costco 蛋餅皮. Snacks/Other: 炒青菜. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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