Weigh In record (no journal entry) for 15 January 2022
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96 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3457 kcal
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Fat: 134.13g | Prot: 185.41g | Carbs: 319.88g.
Breakfast: Calo Leche en Polvo , Frutillas, Optimum Nutrition Whey Protein Gold Standard, Galletas de avena. Lunch: Pechuga de Pollo a la Plancha, Falafel, Colun Yogurt , Hummus, Tia Rosa Tortilla XXL. Dinner: Hellmann's Mayonesa, Frutos Del Maipo Papas Prefritas, Los Alerces Queso Cheddar, La Crianza Hamburguesa Vacuno, Ideal Pan Hamburguesa. Snacks/Other: Heineken Cerveza 0.0, Galletas Rellenas de Vainilla y Chocolate, Nestlé Cocosette, El Arriero Tocinetas. more...
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Losing 0.6 kg a Week
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ramguillen's Weight History
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