Weigh In record (no journal entry) for 21 May 2014
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.13g | Prot: 49.33g | Carbs: 166.60g.
Breakfast: Nesquik Nesquik in Polvere, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Sarde. Dinner: Patate, Latte Parzialmente Scremato. Snacks/Other: Lindt Cioccolato al Latte, Pesca Noce. more...
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Losing 4.9 kg a Week
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