Weigh In record (no journal entry) for 16 January 2022
|
97.8 kg
Lost so far: 20.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1137 kcal
|
Fat: 43.56g | Prot: 32.08g | Carbs: 159.27g.
Breakfast: Финик, Гост Сосиски , Макфа Вермишель Отварная. Lunch: Meangel Печенье Кукурузное, Лента Сыр Витязь 50%, Кофе с Молоком, Сосиски, Primfood Финики . Snacks/Other: Gold Food Финики Сушеные. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinazag0109's Weight History
|