Weigh In record (no journal entry) for 16 January 2022
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1262 kcal
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Fat: 3538.21g | Prot: 2550.72g | Carbs: 5651.16g.
Breakfast: Pempek, Pempek, Pempek, Tahu Isi, Tahu Bacem, Rumah Makan Sederhana Nasi Uduk, Aice Mochi Kacang Merah, Aice Mochi Kacang Merah. Lunch: Pempek, Uleg Sambal Bawang , Ayam Goreng, Nasi Merah. Snacks/Other: Regal Marie, Regal Marie, Regal Marie, ABC Kopi Susu. more...
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Losing 4.2 kg a Week
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vina arviana's Weight History
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