Weigh In record (no journal entry) for 16 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1193 kcal
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Fat: 23.60g | Prot: 104.83g | Carbs: 138.52g.
Breakfast: Myprotein Impact乳清蛋白粉, 芝初 高鈣黑芝麻粉, 里仁 有機糙米麩（無糖）. Lunch: 全聯 台灣黃金玉米, 地瓜, 雞胸肉. Dinner: Familymart 健身G肉餐盒. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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