Weigh In record (no journal entry) for 15 January 2022
|
84.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1874 kcal
|
Fat: 82.82g | Prot: 119.27g | Carbs: 167.71g.
Lunch: Union Ganadera Milanesa de Pollo, SanCor Queso Cremoso Sancor, Bimbo Rapiditas Clásicas, Aceite de Oliva, Tomates, Clara de Huevo, Huevo Revuelto. Dinner: Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Pan Integral, Queso Crema, Paladini Jamón Cocido, Queso Feta, Pan de Salvado, Huevo Revuelto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanngana25's Weight History
|