Weigh In record (no journal entry) for 15 January 2022
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88 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1938 kcal
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Fat: 59.46g | Prot: 67.63g | Carbs: 277.49g.
Breakfast: Café com Leite Integral, Bauducco Biscoito Maizena (2), Bauducco Bolacha Água e Sal. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Antarctica Guaraná (Copo), Pizza de Queijo de 36 cm (Massa Fina), Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Banana, Seara Presunto Cozido, Pullman Pão de Forma, Pé de Moleque, Padaria Sonho Recheado de Creme, Pão com Manteiga. more...
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Losing 0.1 kg a Week
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anacris5974's Weight History
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