Weigh In record (no journal entry) for 15 January 2022
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1793 kcal
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Fat: 77.18g | Prot: 105.35g | Carbs: 152.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Dunkin' Donuts Coffee with Cream (Medium), Blueberries. Lunch: President Wee Brie, Humm Humm Kombucha Zero Blood Orange, Sigdal Norwegian Crispbread, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Belgiosa Parmesan Freshly Shaved Cheese, Great Value Romaine Lettuce, White Claw Black Cherry Hard Seltzer (12 oz), Cheese Pizza. more...
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1668 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thank you all! I truly appreciate your support!! ❤
15 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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