Weigh In record (no journal entry) for 15 January 2022
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43.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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436 kcal
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Fat: 13.02g | Prot: 19.35g | Carbs: 63.16g.
Breakfast: Yogurt Covered Almonds, Egg Yolk, Win Nutrition Protein Bar, Oatmeal, Apples, Egg White. Lunch: Berries, Taillefine Yaourt Nature 0%, Soup. Dinner: Caramel Custard Flan (Dry Mix) , Taillefine Caramel, Cadbury Milk Chocolate Spread, Nestlé Quality Street, Low Fat Milk, Lidl Escalope Cordon Bleu, Eco + Brocolis, Cooked Red Cabbage (Fat Not Added in Cooking), Cauliflower , Carrots . more...
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Losing 10.5 kg a Week
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