Weigh In record (no journal entry) for 21 May 2014
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89.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 47.34g | Prot: 95.78g | Carbs: 241.18g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Leberwurst Fein, Mühlen Mett, Vollkornbatzen, Strauchtomaten, Rote Paprika, Radieschen, Karotten. Dinner: Cabernet Sauvignon, Bier (330 ml), Haehnchen-Filetstreifen, Frikadellen, Baguette. more...
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3088 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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