Weigh In record (no journal entry) for 15 January 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1312 kcal
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Fat: 48.34g | Prot: 66.70g | Carbs: 153.40g.
Breakfast: Nestle Nesvita Каша Овсяная с Молоком и Вишней. Lunch: Яблоко, Куриное Филе Отварное, Морковь, Лук, Приготовленная Чечевица. Dinner: Ромни Кондитер Зефир для Детей, Snickers Creamy Peanut Butter, Галичина Йогурт без Цукру 3%, Білоцерківський Творог 5%. Snacks/Other: Заречье Йогурт Клубника. more...
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Gaining 0.1 kg a Week
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