nessafly's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

76.7 kg Lost so far: 0.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1713 kcal

Fat: 47.31g | Prot: 65.54g | Carbs: 175.06g. Breakfast: Roma Tomatoes, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Mimosa, Poke Bowl. Dinner: Sun World Black Seedless Grapes, Trader Joe's Beer Bread Mix, Asian Pears , White Table Wine . more...

177 kcal

Exercise: Yoga - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 1.3 kg a Week

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nessafly's Journal, 15 Jan 22

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nessafly's Weight History