Weigh In record (no journal entry) for 15 January 2022
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1556 kcal
|
Fat: 53.36g | Prot: 83.86g | Carbs: 180.40g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Thermomix Kartoffelpüree, Gemischter Salat mit Dressing, Thermomix Hackbällchen mit Tomatensauce. Snacks/Other: Blaubeeren, Kölln Haferflocken (40g), Milbona Quark Magerstufe. more...
|
Gaining 0.1 kg a Week
|
|
YaFi1975's Weight History
|