Weigh In record (no journal entry) for 15 January 2022
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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521 kcal
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Fat: 12.48g | Prot: 36.67g | Carbs: 66.36g.
Lunch: Monari Federzoni Balsamic Vinegar of Modena, Bell Peppers, Onions , Marketside Fresh Spinach, Earthbound Farm Organic Spring Mix, Kirkland Signature Quinoa, Beef Top Round (Trimmed to 1/8" Fat) . more...
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Gaining 2.5 kg a Week
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elizondolily's Weight History
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