Weigh In record (no journal entry) for 15 January 2022
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1882 kcal
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Fat: 72.05g | Prot: 231.91g | Carbs: 52.22g.
Breakfast: Youtheory Collagen, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Krinos Pitted Kalamata Olives, Kirkland Signature Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Bake Sense Whole Wheat Roll Ups, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Sunset Angel Sweet Tomatoes, Dole Romaine Lettuce. Dinner: Baked or Broiled Shrimp, Boudreaux Crawfish Tail Meat, Hennessy Cognac. Snacks/Other: Rockstar Inc Zero Carb, Quest Frosted Cookies, Quest Fudgey Brownie with Almonds Candy Bites, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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Gaining 3.2 kg a Week
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