Weigh In record (no journal entry) for 13 January 2022
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1432 kcal
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Fat: 66.79g | Prot: 93.39g | Carbs: 113.30g.
Breakfast: Sweet Valley Cranberries, Tirol Milch Tiroler Felsenkeller Käse, Magerquark, Gekochtes Ei, Kaffee mit Milch, Edeka Geflügelsalami, Burger Knäckebrot Urtyp. Lunch: Gekochtes Ei, Handbrot. Dinner: Ja! Hähnchenbrust Filetstücke Kräuter. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Storck Knoppers Milch. more...
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Losing 0.3 kg a Week
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