Weigh In record (no journal entry) for 15 January 2022
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89.8 kg
Lost so far: 36.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1420 kcal
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Fat: 43.66g | Prot: 108.97g | Carbs: 147.49g.
Breakfast: Clif Bar White Chocolate Macadamia Nut. Lunch: Gemischter Salat mit Dressing, Kopfsalat, Hähnchenbrustfilet, Ketchup, Mayonnaise, Scheibletten, Edeka Burger Buns aus Brioche-Teig. Dinner: Zucker, Milch 1,5%, Magerquark, Erdbeeren. more...
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Losing 3.5 kg a Week
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LinaCulture's Weight History
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