It's under 68 kg, and that wasn't case in a long time :) To me 67,7 is like mile away from 68,1 because I couldn't reach this weight for a long time. going under 67.. hm .. hope that I will not have double trouble.. hope that from 67 and under things are going to be easier and hopefully faster..
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1087 kcal
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Fat: 44.39g | Prot: 88.44g | Carbs: 346.89g.
Breakfast: Oranges, Tomatoes, Cucumber (Peeled), Coffee with Cream and Sugar, vocni jogurt-activia-cereale-integrale. Lunch: Whole Wheat Bread, Kidney Beans (with Salt, Cooked, Boiled), Green Cabbage, Coffee with Milk and Sugar. Snacks/Other: Chocolate Wafers, Pretzels. more...
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2435 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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