claudiasirkkis's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

62.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

792 kcal

Fat: 24.87g | Prot: 49.52g | Carbs: 95.93g. Breakfast: Banaanit, Nordic Soygurt Trooppiset Hedelmät. Lunch: Elovena Välipalajuoma Metsämarja, Chiquita Banaani, Findus Rapeaksi Paneroitu Kalafile. Dinner: Maitokahvi, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao. more...

1929 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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claudiasirkkis's Journal, 17 Sep 19

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