Weigh In record (no journal entry) for 15 January 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1293 kcal
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Fat: 72.17g | Prot: 74.48g | Carbs: 118.40g.
Breakfast: Kodiak Cakes Bear Bites Chocolate, Latte Coffee, Parmesan Cheese (Shredded) , Stonefire Tandoor Baked Mini Naan (45g), Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Fried Egg , Hannah Classic Hommus. Dinner: Coca-Cola Diet Coke (Can), Enlightened Keto Classic Cheesecake, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ikea Swedish Meatballs. Snacks/Other: Quest S'mores Protein Bar. more...
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Losing 1.3 kg a Week
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anna1002019's Weight History
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