Weigh In record (no journal entry) for 15 January 2022
|
55.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1308 kcal
|
Fat: 86.56g | Prot: 96.80g | Carbs: 26.55g.
Breakfast: Greatvita MCT Öl, SPAR Irish Gold. Lunch: Tirolerspeck Bretjause Tirolerspeck, Ei (Ganz), SPAR Vital Bio Chia Samen, Mevgal Griechischer Joghurt 0% Fett, Tirolerspeck Bretjause Tirolerspeck, Echt Bio Kokosöl, die Natur Kohlsprosen, die Natur Champions Braun, Cocktailtomaten, Hofstädter Hühner Flügel 6 Stücke. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lele Keto's Weight History
|