Weigh In record (no journal entry) for 15 January 2022
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107.4 kg
Lost so far: 7.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1287 kcal
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Fat: 44.15g | Prot: 53.25g | Carbs: 167.62g.
Breakfast: Jucurutu Bolacha Manteiga do Sertão, Melitta Café sem Açúcar. Lunch: Farofa, Legumes Refogados, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Dinner: Frimesa Queijo Mussarela, Banana, Melitta Café sem Açúcar. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
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Losing 1.6 kg a Week
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BrunoLimeira's Weight History
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