Weigh In record (no journal entry) for 13 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1979 kcal
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Fat: 74.84g | Prot: 65.42g | Carbs: 268.58g.
Breakfast: Tè Verde, Rigoni di Asiago Miele di Acacia, Caffè Espresso, Pane di Farro, Uovo all'occhio di Bue, Spremuta di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Ragù, Pasta Integrale Secca. Dinner: Parmigiano Reggiano Dop, Verze Cotte, Burro, Fontina Dop, Patata Bollita, Pizzoccheri, Salvia. Snacks/Other: Caffè Zuccherato, Antonio Fiore Fragrantini. more...
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Gaining 4.6 kg a Week
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davide tomasi's Weight History
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