Weigh In record (no journal entry) for 15 January 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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563 kcal
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Fat: 19.95g | Prot: 52.84g | Carbs: 46.33g.
Lunch: 火鍋. Dinner: 芭樂, 全聯 茼蒿, 全聯 金針菇, 雞胸肉, Costco 花椰菜米. more...
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Losing 0.9 kg a Week
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Elvira艾薇拉's Weight History
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