Weigh In record (no journal entry) for 15 January 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1489 kcal
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Fat: 86.23g | Prot: 93.41g | Carbs: 86.80g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Croissant, Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: AMMA Chocolate Orgânico 100% Cacau, Azeite de Oliva Extra-Virgem, Palmito, Tomates Vermelhos, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado, AMMA Chocolate Orgânico 100% Cacau. more...
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Losing 0.7 kg a Week
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Eduardo@chacon's Weight History
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