Weigh In record (no journal entry) for 15 January 2022
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84 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2173 kcal
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Fat: 86.61g | Prot: 94.45g | Carbs: 263.81g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Calvé Pindakaas (20g), Klaverland Fenegriek Kaas, Blue Band Goede Start, Volkoren Brood. Dinner: Pompoensoep, Pijnboompitten (Pignolias), Milbona Extra Belegen 30+ Kaas, Zwagerman Gebraden Rosbief, Jumbo Pistolet Meergranen. Snacks/Other: Leffe Blond 0,0%, AH Ribbel Chips Naturel, Pink Lady Appels, Banaan. more...
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Gaining 3.2 kg a Week
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