AechDiatlov's Journal, 15 Jan 22

AechDiatlov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2022

60.5 kg Lost so far: 10.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

637 kcal

Fat: 10.40g | Prot: 15.17g | Carbs: 125.81g. Breakfast: Panqueca de Avena. Lunch: Jugo de Guayaba, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Piña. Snacks/Other: Mandarinas. more...

1855 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AechDiatlov's Weight History

View Complete History

AechDiatlov's Journal, 15 Jan 22

Submit a Comment

AechDiatlov's Weight History