Weigh In record (no journal entry) for 15 January 2022
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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597 kcal
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Fat: 23.47g | Prot: 66.46g | Carbs: 29.04g.
Breakfast: Milkana Schmelzkäse mit Gouda, Reismehl, Ei, Milbona Griechischer Joghurt 10%, Leicht & Cross Knusperbrot Kräftiger Roggen, Quarki Quark 8%, Gekochtes Ei, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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mandarin86's Weight History
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