Weigh In record (no journal entry) for 15 January 2022
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1715 kcal
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Fat: 73.86g | Prot: 88.54g | Carbs: 116.88g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Roi De Trefle Weichkäse mit Joghurt, Mestemacher Westfälischer Pumpernickel, Rührei mit Schinkenwürfel. Dinner: Auflauf Brokkoli Kartoffel. Snacks/Other: Hacker-Pschorr Münchner Hell, Ingwer Shoot. more...
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Losing 2.1 kg a Week
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_Ridcully_'s Weight History
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