Weigh In record (no journal entry) for 15 January 2022
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1740 kcal
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Fat: 61.92g | Prot: 120.35g | Carbs: 169.14g.
Breakfast: Himbeeren, ESN Designer Whey Protein - Vanilla, Banane, Ener Bio Basis-Müsli, Cappuccino. Lunch: Döner Kebab. Dinner: Penny Markt Schweinemett, Burger Knäckebrot Urtyp, Gekochtes Ei, ESN Designer Whey Protein - Strawberry. Snacks/Other: Koro Drogerie Edamame Bohnen Geröstet und Gesalzen , Toffifee Toffifee, Aldi Cashewkerne. more...
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Losing 1.1 kg a Week
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